Middle Georgia Sparks

Wellness Program in Byron
3421 Hiway 41 North, Suite 900, Byron, GA
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Updates

Posted on Mar 4, 2019

Being sparked is different for everyone. And it may be several different things that ‘sparks’ you. For us, one of the things is going to the gym. Or a good workout at sports.

Posted on Feb 7, 2019

Working out after 60 isn't easy. But it's not difficult either. It's just something that you need to do if you're going to keep going. Remember. This is for you. You don't need anyone to watch or approve. #JustDoItOldGeezer

Posted on Jan 31, 2019

It's cold outside. No.. Really. It's very cold outside. Especially for Middle Georgia. But that didn't stop us from getting our workout done.

Posted on Jan 28, 2019

Still working on getting stuff done.. While I still can. #fitnessover60 is not unreachable, unless you're trying to reach if from the couch.

Posted on Jan 25, 2019

When something gets in your way move it. Move to a place where it’s not a problem and you’re going to have a much better day. Especially if it starts at the very beginning of your day.

Posted on Jan 24, 2019

I got a late start... Was tired... But did it anyway. Did a bike session to change it up a bit. Had some visitors today... Which was nice. Come on down!!! #doitanyway #fitnessafter60 #MiddleGeorgiaSparks #theStanBush #getupoffathatthang

Posted on Jan 23, 2019

One of my personal goals is to get healthier. I've always worked out on a regular basis... But haven't focused on the results of those workouts. #ThisTimeIWill #TheStanBush #FitnessAfter60

Posted on Jan 22, 2019

Inspiration or 'sparks' come from many different places. It can be mental, physical, or both. Sometimes the development of a particular skillset can give you a spark. Especially when it's a 'creative' one. That's what this video is. We were experimenting with filters for our videos!

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Posted on Jan 21, 2019

The STANPlan can be used for any kind of project. Whether it's a large community project or a personal small goal doesn't matter. In theirs challenge, the author is using it to get to a more fit lifestyle. This is week 3 of his plan.


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3421 Hiway 41 North
Suite 900
Byron, GA 31008
United States